Mindfulness & Movement
Amy is a recently retired educator after 30 with Virginia Beach City Public Schools. She has been a yoga practitioner for 20 years and completed her 500 hour yoga teacher training with Yax Yoga Concepts in 2018. Since that time she has been sharing her passion for mindfulness and movement with students and staff at Salem High School. She considers the impact of this practice on the students one of her greatest educational accomplishments. To be asked back to work with classes and athletes is her greatest honor.
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Yoga is for everyone, no experience is necessary. Amy offers a relaxed atmosphere so all feel comfortable. Sometimes we laugh, moan and groan or even share tears. It’s a powerful practice and Amy is excited to offer this experience in Elizabeth City.
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See below for schedule, what to expect, or click now to sign-up for your next Yoga class at D1 Elite's Gym.
Yoga for everyone
Schedule
WEDNESDAYS
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Session 1: 11:00 AM
Session 2: 12:30 PM
​Classes are limited to 20 participants
What to expect
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50 Minutes of easy flow
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No yoga experience needed
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Mats provided
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Supportive environment for all
Mindfulness & movement Rules
To ensure a safe, productive, and positive environment for everyone, please review and adhere to the following rules: 1. No Video Recording or Picture Taking For the safety of all minors, video recording and picture taking are strictly prohibited in the gym. 2. Closed Practices All practices are closed to spectators. 3. Waiver Requirements The D1 Elite Training Waiver must be signed before your athlete’s first practice. Thank you for your cooperation and understanding as we work to make D1 Elite Training a place where all athletes can thrive!